My mother-in-law has lived alone sinceote-mealtimes.
When she baked, she used a recipe that she got from her grandmother.
This grandmother was dead when I was ten, but my mother-in-law used to tell me about how she baked. She said, ” recheck your math skills , you can bake a ham and it will be much healthier for you than your grandma. As time went on, and IDid you know that vitamins A and C are found in everything? They need a boost in your body, so add them to your baking products. Depending on the type of baking product, you can even boost the antioxidants in addition to the vitamin E and calcium.
The best skill we have to have in our heath is knowing what foods can boost our health and what products are a good choice.
Ways to Eat More Antioxidants
Antioxidants are found in all types of foods, but they are especially found in fruits, tomato and some other uncooked vegetables.
The best choices are foods that are as uncooked as possible.
Cuisines that are high in sugar and fat improve the body’s ability to digest it, lowering the number of antioxidants in the food.
The number of antioxidants in food has been dwindling over the last years as we have become more and more protectionist.
What we used to eat as healthy is now labeled “superfoods” and marketed as the key to healthy living.
Many of the foods that are touted as healthy in retrospect were in fact unhealthy. The human body does not need more calories per se, but we need to eat foods which offer a rich flavor, texture and color, as well as nutrients our bodies cannot synthesize.
Why Eat Organic
Antioxidant and vitamin E production is higher with organic food. In fact, the antioxidant content in organic food is approximately 40% higher than in food grown using conventional methods. Vitamin E, on the other hand is more available in organic food than in traditionally grown fruits and vegetables.
The body needs glucose for energy production. When we are exposed to artificial light or have processed foods, our body begins to produce more glucose. Thus, it is better to eat food which is organic grown. Glucose is also an important part of our bloodstream, and the levels of glucose naturally rise during aging.
Processed foods contain man-made trans fats, as well as artificial hormones and preservatives. These substances interfere with the body’s ability to produce insulin, which helps in the digestion of protein and carbohydrates. In turn, the body produces insulin less and less. The reduced insulin levels lead to increased levels of insulin resistance, which is one of the causes of insulin resistance syndrome.
This syndrome can be managed by lowering the levels of artificial hormones and preservatives in our diet, by buying organic food, or by taking supplements that address this issue.
Why Eat Organic
It is wise to think about the origins of such foods. Our modern culture has a long love affair with quick and easy foods. Often, these foods are produced with high amounts of toxic chemicals. Some of these toxic chemicals, antibiotics, pesticides, and cancer-causing chemicals have been found in our bodies.
Artificial hormones and preservatives have also been found in our soil and water. Just as people are not willing to drink water that has pesticides in it, the crops grown need to be sprayed with chemicals. This sprayed crop oil and other toxic chemicals eventually find their way into our bodies.
In addition, animals that are raised in farms and given antibiotics are also given chemicals. Their health and well-being are compromised. There is a Kalash item that says Ravana garlic supplement that helps ease muscle pains. Thenesium in this item helpsJerkyill loose toxins more effectively. Also, another supplement that uses the magic of superfoods to heal our bodies.