What do organic foods, a gluten-free diet, and anti-aging soaps all have in common? Well, I have just discovered anti-aging remedies that work so well! Organic foods (made from seaweed, a fish diet, and other natural sources) and herbal extracts from plants all purify the blood and body and can delay the aging process.
It is a fact of life that our bodies cannot maintain a constant youth. We grow older as we age, and that is simply because our body cannot keep on constant intake of vitamins and minerals. We need to maintain a healthy diet, and foods that are beneficial to our health and that enliven our spirits. It is so funny that people advertise their products as having properties to reverse body wrinkles or enhance one’s singing voice! Well, none of that is true. What they are advertising is the power of herbs and superfoods to prolong your youthfulness.
What are the food ingredients that really do work wonders in your body? Only with the right foods and herbs! Anti-oxidants, particularly, have shown some remarkable health effects. This list contains some of the most powerful antioxidants and their qualities.
Blueberries – Whether fresh or frozen, blueberries are a true superfood. They contain an incredible amount of antioxidants, especially the anthocyanins. These powerful antioxidants Blueberries can bring on healthy joint function, because they help repair our cartilage structure and also our membranes inside our organs. Blueberries can also help combat skin cancer. It is a fact, Numerous medical studies have shown that blueberries are indeed effective in treating skin cancer.
Broccoli – It is more than just the green tops we eat everyday.Broccoli contains anti-oxidants that fight cancer and other diseases. It is helpful in producing vitamins A, C and E, beta-carotene and the minerals potassium and iron. It is also important to have these anti-oxidants in our body because they prevent wrinkles and other skin conditions as well asiosa.
Cinnamon – Extremely good for everything, including anti-microbial and anti-bacterial properties, cinnamon is popular in stores but it is also a superfood. conceal under your skin care products and use cinnamon in your baking.
Flax seed – This is a great form of Omega 3 fatty acids. Omega 3 fatty acids are integral to all the cell functions in our bodies. This helps protect our bodies from free-radical damage. It also eliminates toxins. The anti-oxidants and Omega 3 fatty acids in coconut palm sugar give our body all the vitamins it needs.
Millet – It is rich in proteins, vitamins and minerals. Although millet is often used as a form of fast food, it is actually nutritious and has a wonderful flavor.
Pumpkin seeds – It is not advised to eat too many pumpkin seeds in one sitting. You should eat them in smaller quantities, on a daily basis. They contain volatile oils that will burn the skin and can cause blisters. It is also a mild laxative.
Potatoes – It would seem that potatoes are not as good as we have been led to believe. Dieticians and doctors have been quick to point out that there is no nutritional value in potatoes. There is more sugar listed in potatoes than in popcorn.
Rice – We are all familiar with the white rice and brown rice, but safflower and sunflower brown rice are developing a reputation as some of the finest organic rice. They boast a beautiful grain and are often described as having a Champagne taste.
Seafood – It seems an endless array of seafood could be on the menu. We are used to the frozen dinners and canned salmon, but some of the best seafood restaurants are offering seasonal dinners and entrees that take you to the highest level of freshness and taste. The exquisite flavors and aromas of Alaska seafood are reasons enough to make seafood a part of your vacation.