Banana is a fruit commonly eaten by people of all ages. This tree is well known for its contribution to preventing cancer and heart diseases. It is also a good source of potassium, manganese, magnesium, and phosphorous. Other nutrients it contains include iron, vitamins, and zinc. They even add fiber, so it is a complete and balanced fruit.
Lanne’s research found many Americans had the misconception that the potassium in bananas came from the fruit’s skin and not its actual fruit. Skin has indeed a potassium content, but most of it is in the form of hydroxide. However, if the skin is cut off, the fruit loses a third of its potassium content, and is then Pat receipt, and loses even more potassium until you consider its weight. So the potassium nutrition in bananas comes from the skin as well as the fruit itself.
Another misconception is that brown bananas are inferior in nutrition compared to their white counterparts. In somewhat the same way as with most other fruits, the differences in appearance or level of ripeness are no longer significant when compared to other bananas.
The variable starches and fiber inside the raw banana allow it to supply large amounts of energy for the body.along with the high content of vitamin C, banana peels also contain iron, and several other vitamins and minerals as well.
So what are you waiting for? After all, it is a fruit, and like all other fruits, bananas are best eaten when still fresh and fresh of course. There is no need to worry about having the fruit ‘falling’ apart into pieces. In fact, the outer skin of the banana slowly turns brown due to oxidation, which is natural and intended by the starch performing the main function of the fruit. When looking at the banana’smentation, it is easy to ‘hold your breath’ until its skin becomes brown and then it is time to take thelled banana.
The benefits associated with the consumption of the herb are not limited to this – many people believe it also has a helping hand in the area of beauty. Bananas are widely believed to be effective beauticians’ accessories. Not far from the fact that bananas are high in potassium, and are rich in vitamin B6, they are also a rich source of vitamin A. Vitamin A is essential for night-vision and combatting the harmful effects of cancer.
The consumption of bananas is not as limited to this, many people are choosing to eat bananas in order to lose weight. Florida, known for the tropical climate has many banana farms which are producing world-class bananas. These bananas are available throughout the year.
Aside from this, bananas are also used in many baking products.Banana flour is used in many cake recipes, banana flakes and banana chips are widely available. These are also used in many other baking products such as banana bread.
Reasons why bananas are so healthy
- Bananas are rich in potassium. An average banana has an content of potassium ranging from 11.9 to 14.5 bars. It acts as a co-factor for many of the metabolic reactions in our bodies.
- They are a good source of dietary fiber. Dietary fiber has been shown to help prevent heart disease and cancer.
- They are rich in vitamin C. vitamin C functions to reduce the risk of lipo-cerulitis, a condition marked by excessive fat storage and itching.
- They are also a high source of carotene, an antioxidant which protects the body by magnifying the uncaturated fats, which are commonly found in our bodies.
- All this goodness has something else, too: a rich vitamin B6, folate, protein and dietary fiber content.
The various vitamins, minerals, dietary fibers and antioxidants present in bananas give us numerous health benefits. So apart from the nutritional value, bananas are also valuable in terms of purity, since they are only semi-firm and not crunchy.