Maybe you have noticed it while walking down the shopping aisle at the supermarket and wondered what it is like? The fact is that Hummus is something that ticks all the right nutritional boxes and is well worth trying. What follows are some of the many reasons why this healthy dip, native to the Middle East is becoming a favorite of the fitness enthusiast.
Low in Fat, High in Fiber
Hummus is made from chickpeas that is low in fat and high in fiber. This makes it a very good choice of snack or meal-on-the-go.
Hummus is a Great Sandwich To Eat
You can eat Hummus as a sandwich! It is light and will often fill you up before you even get your hands touching the bread. Because of the high fiber content, you will get the full effect of the snack without even feeling like you have eaten a meal.
What you need to watch out for, however, is that the fats in the snack are healthy fats. The Mediterranean diet encourages people to consume a lot of monounsaturated fats, which lower blood cholesterol levels. The Iberian ham, for instance, is a top choice when it comes to producing ham that is rich in monounsaturated fats.
As far as salt is concerned, the Mediterranean diet encourages people to consume sea salt, table salt and the more natural Oils that can be harvested from plants and animals. This keeps your blood levels low and also favors the proper hydration of your body.
Seafood Is a Great Way to Get High Nutrition
If you are a fan of eating seafood then this is a great way to ensure that you are getting the nutrition that you need to maintain a healthy lifestyle. Just because you are eating blackened fish doesn’t mean that you are going to get the same effect as someone eating a nutritious fish meal.
relied on whole grains, beans, vegetables, sunflower oil, nuts, you name it. This can make the difference between whether or not your energy levels are high.
The focus of the show is whole grains, but these grains are available in pretty much every grocery store. These wholesome types of grains can be used in a number of ways. Whole grains can be put into oatmeal, pancakes and waffles. It thickens them and makes the meal richer. Whole grains can also be used in cafeterias and restaurants and make a great snack for someone trying to watch their weight.
This is another great bean. It is high in protein, low in fat, Yacon Root included, and can be used in a number of recipes. Most doctors agree that beans are one of the most wonderful foods on the planet. It is a natural, energy giving food that most people should at least consider incorporating into their diets.
Veggies are often overlooked in our diets and it is usually because they are usually not the first thing we reach for in a meal. However, they should be the forward thinking portion of a meal. Especially if you are meeting up with friends for the first time, it is a good thing to take a look at the grill and see what everyone else is eating. Don’t be afraid to offer the veggies even if they are not the first thing you will put on the grill.
Canned or Fresh
Canned products are usually inexpensive and of poor quality. They are also easy to make and another place to cut corners. Fresh products are often fresh and provide great quality and in most cases taste. For the best quality, it is recommended that you read the product prior to buying it. Make sure that you keep the dates on the package and check for dents and obvious leaks. Also, be sure to buy from a reputable company that is identified in the market.
For seafood, friends and family who enjoy it enjoy choosing from a number of companies that offer quality and responsibly grown products. From Alaska to Barbados, you will find a number of companies that promise to deliver fresh and high quality seafood products.