Regular consumption of fried and fatty foods has been increasingly linked to life-threatening diseases such as coronary heart disease and cancer. These contain high amounts of saturated and trans fats that clog the arteries, cause inflammation and lead to oxidative stress. Thousands of people die every year because of cardiovascular diseases and cancer. Another culprit is the consumption of high fat meat and fatty foods. So, you can eliminate these and replace them with – natural plant oils! By doing this, you will lower your total fats and your cholesterol, which will in turn help lower your risk of heart attacks and strokes.
Olive oil contains essential nutrients that cannot be found in any other sources. These include Vitamin E, phenols and flavonoids.
Antioxidants – Both fat and water soluble vitaminic and flavonoid antioxidants are found in virgin oil. These work to neutralize destructive free radicals in your body.
Anti-aging properties – Virgin olive oil contains high levels of phenols and flavonoids, which work to maintain healthy skin and prevent premature aging.
Lowers unhealthy cholesterol levels -saturated and trans fats have a negative effect on your cholesterol levels and these increase the risk of atherosclerosis and heart attacks. When you replace these mainly saturated fats with olive oil, you increase your good cholesterol levels and diminish your bad cholesterol levels.
Reduces trans fat intake – replacing trans fat with olive oil is a great way to reduce your intake of harmful trans fats. Just replace 1 gram of trans fat with 1 olive oil serving.
Fights degenerative diseases – olive oil may help stop the development of some degenerative diseases such as significant Alzheimer’s disease.
Reduces your chances of getting cancer – the consumption of virgin olive oil has been linked to a significant decrease in the development of cancerous tumors and stomach cancer.
Contains no artificial ingredients – Any contaminants and artificial flavorings have been banned from olive oil.
The Benefits of olive oil:
The consumption of 1 gram of virgin olive oil daily is linked to numerous health benefits. These benefits include (i) a lowering of bad cholesterol levels (ii) a protection against cardiovascular disease (iii) an anti-inflammatory effect (iv) cardiotonic (v) insulin metabolic and hormonal effects (vi) a model of anti-aging (vii) and anti-cancer (viii) effects.
Types of olive oil
When olive oil is produced, it is in fact divided into various types, as follows:
Virgin olive oil is obtained from the first pressing of the olives. This can be refined to produce hydrogenated vegetable oil but contains a high amount of phenols, vitamins and antioxidants. It is regarded as the healthiest type of oil.
Extra virgin olive oil is obtained from the second pressing of the olives. It contains a lower amount of phenols, but a much higher amount of antioxidants and vitamin E. It is slightly less healthy than virgin olive oil, but is still a useful ingredient in many recipes.
Olive oil with high acidity level is obtained from the refining of the oil. This type is highly nutritious and rich in vitamin E. It is mainly used in cold-acidic conditions.
Olive oil with a low acidity level
Can be obtained from the first pressing of the olives. It mainly consists of phenols and vitamin E. Very few phenols and vitamin E is found in extra virgin olive oil. If taken regularly, this oil is very important for your health. However, it is not consumed in large quantities, because of the rather bitter taste.
Olive oil with a sweet flavor
The olive oil with a sweet flavor is produced by pressing the olives. The flavor is not acquired from the phenols, but from the Activated Charcoal obtained from coal tar. Sweet flavor can be acquired either by storing the oil or by certain sweeteners.
Can be refined to produce Rent contraptions, and consumable products.
Contains only 0.1% minuscule amount of minuscule amount of minuscule amount of minuscous fat.
Contains 50% more phenols than virgin olive oil.
Grown all over the world:
Brazil, Argentina, Australia, New Zealand, Nigeria and soybeans.
apea bean, accommodation,arella tree, cabbage, corn, fair trade coffee, honey, Maple syrup, mulberry, and many North American species of olive and legumes
This is a disease that has only been found in parts of the world where olive trees and olives are consumed in large quantities. Planting a sweet flavored oil olive in the Mediterranean is the best remedy for this disease as it not only tastes good but can also protect you from selecting this disease if you consume large quantities of this oil.